Great Plyometric Exercises
When it comes to slam dunking and vertical jumping, the most important factor that you need to focus on is how you can increase your muscular strength. Here written in this article are great plyometric exercises for basketball and these types of workouts can do you wonders in terms of enhancing your vertical jump because it increases the power and explosiveness of all your muscles. Continue reading if you want to find out what they are. As a bonus tip, try to check out the vertical jump bible review on the net for more fantastic ideas and tips.
Jump Squat – Put an ample amount of weight (use very light weights if this is your first attempt) on a barbell and rest it upon your shoulders. Do your regular squat with your thighs almost parallel to the floor. Burst upward and then jump up as high as you possibly can. Take note that this is an advance exercise, so remember to very careful when trying to do this. Do this exercise for five to ten repetitions per set.
Box Jumps – Stand straight with your feet close together in front of a box or chair or any object and jump up onto it, then step off. There are a couple of variations that you can do with this exercise. For one, you can use a much shorter object to jump onto with your knees slightly bend or maybe a much higher object that will require you to exert more effort as you bend your knees and jump. Do this for four to eight repetitions per set.
Single Leg Hop – The target of this exercise is to boost your individual leg muscles. Stand on your left leg and jump up and land using the same leg. Do this again, but this time with your right leg. Try to shoot up as high as you can with every jump. Do this for one to three set over thirty to forty meters.