You Can Get Rid of Bloating
The balloon in the stomach: Doctors say that if you respect some simple rules you can escape the transformation of a copious meal into a prolonged ordeal
No person on earth has not been at least once tormented by the feeling of bloating. You must not see this as a transient and innocent discomfort, because these are often warning signs on some digestive disorders that you have not found yet. Until a thorough inspection is done by a specialist, there are some simple ways to get rid of bloating before it even becomes an issue. A balanced diet without sweets and fats, some exercise and a stress free life can also help you get rid of belly fat while you get rid of bloating.
Digestion is a complex process
A meal can be a pleasure. But a poor digestion can turn it into an ordeal. Digestion is a complex process, consisting of a series of chemical reactions in which foods are broken down into components from which the body takes nutrients and energy. Residual material after the decomposition goes on the intestinal tract for elimination. Some of these remains are odorless gases (methane, oxygen, nitrogen) which, under normal conditions, are easily carried by the intestine. Passage of such gases is known as flatulence. There are some situations which occur in the digestive process, temperatures and higher pressures, the result being a quite unpleasant one. These "bad gas" are some which contain sulfur compounds (mercaptans) and produce that state of discomfort, even pain, when belly bloats so hard that we do not fit any clothes.
Natural cures
Artichoke and dandelion tea is one of the remedies which help eliminate bloating. It is a natural anti - spastic and helps to relax the abdominal muscles by blocking calcium channels. Two cups of tea before meals are recommended. Also as a cure for flatulence, we drink tea, anise, dill, fennel, lemon balm, thyme, yarrow, coriander, angelica, gentian, preferably in the form of decoction, before meals.