Did you know that you can eat more but lose weight? Wait to learn more. You can not eat just anything, and your basic food for 1 week (as far as the diet lasts) will be cabbage soup.
How to prepare cabbage soup?
Choose some moderate onions, 2 green peppers, 1 medium cabbage or 2 small ones, 2 cans of tomatoes in tomato sauce, salt and pepper for taste, celery leaf, red pepper (if you like spicy foods) and parsley.
Put them all cleaned and cut into a pot with water that covers them. Boil 10 minutes at high fire and then for 2 hours at low heat. You can eat as much as you want. It is filling and is quite tasty.
How do you keep the cabbage soup diet?
Diet is recommended to you for 7 days, at the end of which, unless you cheat, you lose weight between 11 and 15 pounds.
On the first day, besides cabbage soup, you are allowed to eat as many fruits as you want and to drink a lot of plain water.
Next day combine cabbage soup with vegetables and water, but be sure to avoid vegetables such as beans, peas, potatoes and corn.
The third day you are allowed both fruits and vegetables. And much soup and water of course.
The fourth day, eat 3 bananas and soup. Do not forget about water.
The fifth day you can have 28 ounces of beef or chicken with soup, water.
On the sixth day you can eat boiled rice along with the soup you have already used.
On the seventh and final day in fact you can eat fish on a grill and a lot of soup.
If you feel you lost too much weight in the first days, discontinue the diet for 2 days and then continue.
It is not good to keep this diet more than a week. If you have more than 15 pounds to lose, you can take a break for a week and start all over again.