Yogurt for Skin Health
The skin is the largest organ of the body and its smoothness is a big factor over a person’s physical beauty. Furthermore, outer beauty is somewhat a reflection of inner beauty, based on the premise that one who takes care of her looks is most likely someone who also values personal growth and improvement. A person’s appearance plays a great influence over the way she carries herself and a blemished skin negatively affects confidence and self esteem.
However most people are concerned with the skin on the face and hands alone but it is equally important to take care of the body as a whole. Skin care should be approached holistically, an integral part of a person’s overall health. For instance, a significant factor which affects beauty is stress. The skin looks healthier and glowing when it does not contain any traces of stress.
Another basic step for beauty and health is to eat the foods necessary to bring out the natural glow of the skin. The term" balanced diet" means eating just the right amount of food and getting all the ingredients like proteins, carbohydrates, vitamins, minerals, and fats into your body in the right proportions. There are certain foods that are known to be good for the skin which when taken help achieve a refreshing look. Here are the top five of these:
Low fat yogurt:
Yogurt, a dairy product that contains bacteria cultures called probiotics and that dates its origin back to centuries ago, is still a popular health food up to present. Available in various kinds, one of these is low fat yogurt which contains less than 0.5 percent butterfat, the fatty portion of the milk. These days yogurt with probiotics is very popular because of its beneficial effects on the digestive system.
Avocados:
This green fruit with a creamy texture is abundant in essential oils and B-complex vitamins that provide nourishment to your skin. Vitamin B3 which is abundant in avocados has an anti-inflammatory effect that is soothing to irritated skin.
Green tea:
It contains polyphenols that has anti-inflammatory characteristics which is very beneficial in calming blotchy and irritated skin. It also helps in removing toxins from the body, resulting to glowing skin.
Almonds:
These provide the essential oils for the skin to prevent any signs of aging and can be used to exfoliate dead skin cells.
Carrots:
These are rich in vitamins and minerals which provide a source of nourishment for the skin. When applied externally, these can cure skin problems like eczema, wounds and solar burns.